The workshop is part of the MoEBIUS project, which aims to promote the physical and psychological well-being of the university community through psychological support services, artistic and cultural activities, and by encouraging healthy eating and sports activities.
“Sleeping Well to Live Better” is a workshop dedicated to promoting psychological well-being and sleep health among university students.
The program, structured through three theoretical-practical sessions, will cover sleep functioning, sleep hygiene, sleep disorders, and the connection between sleep, memory, and learning.
Through practical exercises, participants will experience useful tools such as relaxation techniques and strategies for managing evening worries.
This is an opportunity to gain greater awareness of one's own habits and improve the quality of both sleep and daily life. Because enjoying a good quality of life starts with a good night’s rest.
The aim of the workshop is to promote awareness of one's own habits and to improve the quality of sleep and daily life.
Organized by Dr. Ludovica Annarumma, psychologist and researcher for the MoEBIUS project.
Thursday, 11 June, 11:00 am – 1:00 pm
- How sleep works
- Sleep hygiene
- Chronotypes and long and short sleepers
- Practical session on sleep hygiene and sleep diaries
Thursday 18 June, 11:00 am – 1:00 pm
- Sleep and sleep disorders
- Practical session on worry time and relaxation techniques
Wednesday 24 June, 11:00 am – 1:00 pm
- Nutritional sleep hygiene
- Sleep, memory, and learning
- Practical session on chronotypes
- Workshop closure