Target audience: all students of the University
Duration: April – June 2026
Objective: to explore the impact of nutrients on performance, learn how to create balanced meals, and analyze the eating habits of long-lived and healthy populations
Curated by Dr. Maria Assunta Ciacci, nutritionist biologist for the Moebius project.
The workshop is part of the MoEBIUS project, which aims to promote the physical and psychological well-being of the academic community through psychological support, artistic and cultural activities, and the promotion of healthy eating and sports activities.
Principles of a Balanced Anti-Inflammatory Diet
April 30, 2026, 9:00 – 11:00 | Aula Monia Andreani
Main topics:
- Principles of a balanced diet
- Optimal combinations of macro and micronutrients
- Impact of carbohydrates, glycemic load, foods, and beverages on daily and academic physical and mental performance
- Assessment of students’ nutritional needs
- Discussion on strategic food choices to support energy and concentration
Build Your Perfect Plate
May 7, 2026, 9:00 – 11:00 | Aula Monia Andreani
Main topics:
- Theoretical workshop on creating balanced meals
- Discussion of traditional dishes from students’ home countries
- Nutritional excellence from the project partner countries
What the Market Offers: Analysis and Awareness
May 13, 2026, 14:00 – 16:00 | Aula Monia Andreani
Main topics:
- Analysis of food products available in supermarkets and university canteens
- Nutrition labels: how to read and understand them
- Compare practical eating habits and nutrition theory
- Discussion on mindful choices for a balanced diet
Let's Cook! Preparing Balanced Meals
May 22, 2026, 9:00 – 11:00 | Outdoor areas, Palazzina Lupattelli (-1)
Main topics:
- Practical workshop with guided preparation of balanced meals
- Practical tips to optimize flavor, nutritional quality, and preparation times
Field trip to Hurrà Supermarket in Monteluce
May 25, 2026, 10:00 – 12:00 | Meeting at 9:30 at Palazzina Valitutti, or directly on site
Nutrition and Longevity: Lessons from the World’s Healthiest Populations
June 4, 2026, 9:00 – 11:00 | Aula Monia Andreani
Main topics:
- Conclusion of the workshop
- Final reflection on key concepts and discussion on healthy lifestyles
- Analysis of the world’s longest-living and healthiest populations: dietary habits and nutritional models
- Practical strategies for incorporating healthy dietary habits into everyday life