Recipients: all students of the University
Duration: April – June 2026
Objective: to deepen the understanding of the impact of nutrients on performance, learn to create balanced meals, and analyze the eating habits of long-lived and healthy populations
Curated by Dr. Maria Assunta Ciacci, nutrition biologist of the Moebius project.
The laboratory takes place within the framework of the MoEBIUS project, which aims to support the physical and psychological well-being of the academic community through psychological support activities, artistic and cultural initiatives, and by promoting healthy eating and sports activities.
Principles of a Balanced Anti-Inflammatory Diet
April 30, 2026, 9:00 – 11:00 | Monia Andreani Room
Main topics:
- Principles of a balanced diet
- Optimal combinations of macro and micronutrients
- Effects of carbohydrates, glycemic load, foods and drinks, on daily and academic psychophysical performance
- Assessment of the nutritional needs of students
- Discussion on strategic food choices to support energy and concentration
Build Your Perfect Plate
May 7, 2026, 9:00 – 11:00 | Monia Andreani Room
Main topics:
- Theoretical workshop on creating balanced meals
- Discussion about typical dishes from students’ various countries
- Nutritional excellences represented by the project’s countries
What the Market Offers: Analysis and Awareness
May 13, 2026, 14:00 – 16:00 | Monia Andreani Room
Main topics:
- Analysis of food products available in supermarkets and university cafeterias
- Nutritional labels: how to read and interpret them
- Comparison between practical eating and nutritional theory
- Discussion on making conscious choices for a balanced diet
Let’s Cook! Preparing Balanced Meals
May 22, 2026, 9:00 – 11:00 | Outdoor spaces, Lupattelli Building (-1)
Main topics:
- Hands-on workshop in the guided preparation of balanced meals
- Practical tips to optimize flavor, nutritional quality, and preparation time
Nutrition and Longevity: Lessons from the Healthiest Populations
June 4, 2026, 9:00 – 11:00 | Monia Andreani Room
Main topics:
- Workshop conclusion
- Final reflection on the concepts learned and discussion on healthy lifestyles
- Analysis of the longest-lived and healthiest populations on Earth: eating habits and nutritional models
- Practical strategies to integrate good eating habits into daily life