Target audience: all University students
Duration: April – June 2026
Objective: to deepen understanding of the impact of nutrients on performance, learn how to create balanced meals, and analyse the dietary habits of long-lived, healthy populations
Curated by Dr Maria Assunta Ciacci, nutrition biologist for the Moebius project.
The workshop is held as part of the MoEBIUS project, which aims to support the psychological and physical wellbeing of the academic community through psychological support, artistic and cultural activities, and by promoting healthy eating and sports.
Principles of a Balanced Anti-Inflammatory Diet
30 April 2026, 9:00 – 11:00 | Monia Andreani Room
Main topics:
- Principles of a balanced diet
- Optimal combinations of macro- and micronutrients
- Effects of carbohydrates, glycaemic load, foods and drinks on daily and academic mental and physical performance
- Assessment of students’ nutritional needs
- Discussion of strategic food choices to support energy and concentration
Create Your Perfect Plate
7 May 2026, 9:00 – 11:00 | Monia Andreani Room
Main topics:
- Theoretical workshop on creating balanced meals
- Discussion on traditional dishes from students’ home countries
- Nutritional highlights from project countries
What the Market Offers: Analysis and Awareness
13 May 2026, 14:00 – 16:00 | Monia Andreani Room
Main topics:
- Analysis of food products available in supermarkets and university canteens
- Nutritional labels: how to read and interpret them
- Comparing everyday eating habits and nutritional theory
- Discussion on making informed choices for a balanced diet
Let’s Cook! Preparing Balanced Meals
22 May 2026, 9:00 – 11:00 | Outdoor areas, Palazzina Lupattelli (-1)
Main topics:
- Hands-on practical workshop on guided preparation of balanced meals
- Practical tips to optimise flavour, nutritional quality and preparation time
Visit to Hurrà Supermarket, Monteluce
25 May 2026, 10:00 – 12:00 | Meet at 9:30 at Palazzina Valitutti, or go directly to the venue
Nutrition and Longevity: Lessons from the World’s Healthiest Populations
4 June 2026, 9:00 – 11:00 | Monia Andreani Room
Main topics:
- Conclusion of the workshop
- Final reflections on key concepts learned and discussion of healthy lifestyles
- Analysis of the eating habits and nutritional models of the longest-living and healthiest populations worldwide
- Practical strategies for integrating good nutritional habits into everyday life